Mediterranean Cuisine

Mediterranean diet is the faithful friend of good health and wellbeing

 

 Mullet salad and sweet corn

Ingredients for four people. 4 Mullet  /40 g of sweet corn / 4 Tomatoes Confits  / 2 Leeks  /3 basil leaves  / Olive oil / Pepper/ salt. cooking : 1 Hour 30 minutes

 

 

Salad of morels with cashew cheese 

Ingredients for four people. 4 Morels / 12 Prawns /1 Zucchini / Mesclun / Almonds / Olive oil / salt. cooking : 15 minutes

 

 

 

 

Marinated lobster

Ingredients for four people. 2 lobsters 600g / 1/2 Carrot / 1 onion / 100g Assorted lettuce / 1 bulb fennel / 1 sprig of dill / 1 bay leaf / 4 L water / Olive Oil / 1 c/s pepper / Salt. cooking : 15 minutes

 

                                  

 

 

Lobster Salad Malagueña  

Ingredients for four people.2 blue lobsters than 500 g each / 4  Spring Onions/ 4 potato / 4  Black olives / 4 Picos Bread / 25 slices of black truffle / Tuber melanosporum /1 Orange with skin/ Black olive paste / Outbreaks tarragon, borage, chervil and basil / balsamic vinegar, lobster oil, herb oil black olive oil, salt scented herbs, Maldon salt.cooking : 40 minutes

 

 

Nose cod salad with fennel orange and spring onion

Ingredients for four people.750 g of salt cod nose / 1 Fennel Root / spring onion / 1 orange / 3 tablespoons olive paste / 2 tablespoons balsamic vinegar / 5 tablespoons extra virgin olive oil / Almond paste / Outbreaks dill and salt. cooking : 20 minutes

 

 

Pig trotter salad, beans and tomato

Ingredients for four people.6 pork trotters / 100 g beans / 5 ripe tomatoes / 1 onion / 1 Carrot / 2 cloves of garlic / 1 bay leaf (Mesclum) / virgin olive oil / sugar / pepper / salt . cooking : 2 Hour 30 minutes

 

 

 

Esqueixada

Ingredients for four people. 500 g cod / 100g black olives / 4 ripe tomatoes / 1 onion / aromatic herbs / virgin olive oil / black pepper . cooking : 15 minutes

 

 

Salad with peppers and anchovies from the Cantabrian

Ingredients for four people. 8 anchovy fillets Cantabrian / 2 red peppers / 1 red onion /  black olives / white wine vinegar /olive oil / salt. cooking : 30 minutes

 

 

 

Salad San Isidro

Ingredients for four people. 300g tuna in oil / 4 eggs / 4 scallions / 2 lettuce / 150g olives black / 80g green olives / vinegar /virgin olive oil / salt. cooking : 15 minutes

 

 

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The benefits of eating healthy salads

 

Octopus salad

INGREDIENTS FOR FOUR PEOPLE. 2 cooked octopus tentacles. 1 head of lettuce. canons. 8 asparagus. 2 endives. 2 tomatoes. balsamic vinegar. virgin olive oil. Maldon salt. cooking : 10 minutes

Watercress Salad

INGREDIENTS FOR FOUR PEOPLE. 250 g of watercress. 2 potato. 1 onion. 1 roasted pepper. Anchovy fillets. vinegar. virgin olive oil. salt. cooking : 45 minutes.

Monkfish and courgette salad

INGREDIENTS FOR FOUR PEOPLE. 1/2 monkfish. 1 courgette. 3 sheets of tender escarole. 2 cloves of garlic. Parsley oil. virgin olive oil. pepper. salt. cooking:20 minutes.

Ham and scallop salad

INGREDIENTS FOR FOUR PEOPLE. 12 scallops. 50g lettuce variety. 35 g Iberian ham, sliced vinegar. virgin olive oil. salt. cooking: 25 minutes

Salad knives

INGREDIENTS FOR FOUR PEOPLE. 1kg knives. ansalada herbs. 1 glass of Albariño wine. 3 sticks of lemon grass. vinegar. virgin olive oil. salt. cooking: 25 minutes

Salad with cheese and chaplains

INGREDIENTS FOR FOUR PEOPLE. 250g fresh cheese. Four chaplains. 4 tomatoes. almonds. basil leaves. flowers. virgin olive oil. salt. cooking: 25 minutes

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