Healthy Cooking

Esgarrat.

INGREDIENTS FOR FOUR PEOPLE. 6 red peppers. 250g cod. olives. garlic. virgin olive oil. salt. cooking: 25 minutes

Salad with mussels.

INGREDIENTS FOR FOUR PEOPLE. 1 kg of mussels. 2 tomatoes. Lettuce. Endive. chives. 1 tablespoon sherry vinegar. 5 tablespoons of virgin olive oil. salt.  cooking: 10 minutes

Lobster salad. 

INGREDIENTS FOR FOUR PEOPLE. 1 lobster 500 g. 150 g of mixed lettuce. 1 lemon. seawater. virgin olive oil. salt. cooking: 5 minutes.

Salad sea. 

INGREDIENTS FOR FOUR PEOPLE. 1 head of lettuce. Half cooked octopus. 500 g cockles. 100g tuna in oil. 8 anchovies. 2 tomatoes. 1 onion. olives. vinegar. virgin olive oil. salt. cooking: 5 minutes

Murcia Salad. 

INGREDIENTS FOR FOUR PEOPLE. 2 tomatoes. 250g of salt cod. 100g buzzer. (Or red pepper). 1 onion. 150g of olives. virgin olive oil. chives. salt. cooking: 15 minutes

Green salad with eels. 

INGREDIENTS FOR FOUR PEOPLE. 100g eel. 1 curly lettuce. 2 tomatoes. 1 grated carrot. 1/2 onion. 4 asparagus. green olives. balsamic vinegar. virgin olive oil. salt. cooking: 15 minutes.

Cod fillet with ratatouille and tomato aioli.

INGREDIENTS FOR FOUR PEOPLE: 4 cod fillets.2 small potatoes.2 onions.2 grated tomatoes.1 green pepper.1 red pepper.1 courgette.2 cloves of garlic.parsley.virgin olive oil.salt. cooking:10 minutes.

Tuna, candied pumpkin and Arbequina.

INGREDIENTS FOR FOUR PEOPLE: 800 g of tuna loins. 500 g of pumpkin. 2 onions. 200 g of olives arbequinas.50 g Arbequina olive paste. 4 flowers pumpkin. virgin olive oil. black pepper. salt. cooking:30 minutes.

Sea Bass with Octopus Ragú.

INGREDIENTS FOR FOUR PEOPLE: 4 Loins of Seabass.1 octopus.1 kg of potatoes. 1 red pepper. 1 green pepper. 1 yellow pepper. 500 g of tomatoes. 1 onion.virgin olive oil. black pepper. salt. cooking :15 minutes.